in each field is so intense that nobody can escape from the hectic schedule of life. However adults nowadays are sleeping less because of busy schedules, night shifts and late night parties. These three basic things have their own importance in each individuals life and everyone should be sensible with regard to these for a healthy life. The requirement of sleep varies from one age group to another. It makes the heart more active and reduces the incidence of coronary heart disease. Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results in the weight gain in case of weak by increasing the appetite by stimulating the digestive. Some useful tips for it are (1) before going to bed get rid of your stress by meditation, 92) dont sleep during the day, (3) perform physical and mental work to get some sleep, (4) do your exercise regularly, (5) drink warm milk and avoid.
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Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity. Image source: g, advertisements: Physical fitness is very necessary for a healthy and tension free life. A diet rich in fruits and fresh vegetables lowers the incidence of disease such as cancer, diabetes, cataract, heart attack etc. To obtain your login. Business to Business, author Center, hK Today, newsletter. Human kinetics, bookstore, e-products, journals, educational resources, continuing education. Could a new focus on doing what feels good rather than fulfilling exercise prescriptions help us enjoy movement more? In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, aids etc.
Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individuals life and everyone should be sensible with regard to these for a healthy life. Physical fitness and training has a long history.
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